This is what I look like after a visit at the Physical therapist. This tape is amazing. Have you heard of it? Olympians use it.
I have 30lbs to loose. I know that's a ton right? I have been very harmful to my body for the last two years.Two moves and two kids in the mix has left me with stress eating. You know what I do when I am stressed? Eat no breakfast have six cups of coffee a day =no weight lost just the opposite. Well, its about time to take care of it again. P.Therapist is suggesting I also take on swim and Yoga.
Chief and I are going to do a body cleanse. Its sorta crazy because I wont be eating eggs, caffeine, or freaking cheese. I live on these!Find more about it here.
Peace out, happy running and if you don't, get out there for a walk. Even for 5 minutes.